January 24, 2017

Need something nice with a cuppa? Try my version of GAPS shortbread. It will fill a gap;-)

This recipe makes 8 cookies (yeah right, not in my house!) but I preferred to flatten it out and cut into 4 strips. I only made a small amount because a) I'd be lightly to eat the...

January 24, 2017

So with all the latest (and welcomed) publicity around sugar and its negative effects on our health, I thought I'd show you what a "low sugar" way of eating looks like, with a few pointers on how to go about it yourself. You'll see below there's lunch and dinner and sn...

Please reload

Featured Posts

Snack Right - just "take the tax off"

April 7, 2017

1/10
Please reload

Recent Posts

January 26, 2017

January 24, 2017

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com