January 26, 2017

I used to be a serious baker a long time ago. In fact, I had a notion that I'd be a pastry chef at one stage and even did a brief apprenticeship in a Chocolatiere Cafe in New Zealand! But, that was then, and now, its more about healthy baking! So I'll admit, these are...

January 25, 2017

IBS can be a royal pain in the ass...or for most people, the stomach!

It typically causes severe bloating, stomach extension, diarrhoea, constipation, indigestion and pain to name but a few. It can seriously impact on a persons daily life causing the need for sudde...

January 24, 2017

You're only dying for something sweet...just something small...nothing mad...

Nothing in the house...not even a flippin raisin...

You've been good all week so you don't want to ruin things...

Then make some chocolate!


1/4 cup coconut oil

2/3 cup raw cacao powder...

January 24, 2017

So this might be the worst photo in history but don't let that stop you!

Call it cake or bread, or just cakey bread - its soft, moist, and as sweet as you want it to be. But best of all its egg free, dairy free, gluten free, grain free and nut free!

So what IS in it?......

January 24, 2017

Need something nice with a cuppa? Try my version of GAPS shortbread. It will fill a gap;-)

This recipe makes 8 cookies (yeah right, not in my house!) but I preferred to flatten it out and cut into 4 strips. I only made a small amount because a) I'd be lightly to eat the...

January 24, 2017

So with all the latest (and welcomed) publicity around sugar and its negative effects on our health, I thought I'd show you what a "low sugar" way of eating looks like, with a few pointers on how to go about it yourself. You'll see below there's lunch and dinner and sn...

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