March 20, 2017

This is a talk I gave last year (2016) about gut health and the steps you can take to figure out whats going on with your insides! The quality is pretty brutal so I apologise for that. I was reluctant to post it but after giving a shorter version of the talk at the RDS...

January 25, 2017

IBS can be a royal pain in the ass...or for most people, the stomach!

It typically causes severe bloating, stomach extension, diarrhoea, constipation, indigestion and pain to name but a few. It can seriously impact on a persons daily life causing the need for sudde...

Please reload

Featured Posts

Snack Right - just "take the tax off"

April 7, 2017

Please reload

Recent Posts

January 26, 2017

January 24, 2017

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with