March 20, 2017

This is a talk I gave last year (2016) about gut health and the steps you can take to figure out whats going on with your insides! The quality is pretty brutal so I apologise for that. I was reluctant to post it but after giving a shorter version of the talk at the RDS...

February 9, 2017

"Hey, lets need me in your life" ;-)

If Cholesterol was on a dating App...its profile would sound something like this.

Name:(3β)-cholest-5-en-3-ol but my friends call me Cholesterol

Location: Every single one of the 37 trillion cells in your body...what can I s...

February 9, 2017

So the new buzz on the block is Raw Cacao. Cocoa (think hot cocoa chocolate drink stuff) is like sooooo last season and as for chocolate, just don't even go there!

But whats the difference and what is it anyway?

Check out the picture. The beans? Nope, not coffee beans bu...

January 26, 2017

I used to be a serious baker a long time ago. In fact, I had a notion that I'd be a pastry chef at one stage and even did a brief apprenticeship in a Chocolatiere Cafe in New Zealand! But, that was then, and now, its more about healthy baking! So I'll admit, these are...

January 25, 2017

IBS can be a royal pain in the ass...or for most people, the stomach!

It typically causes severe bloating, stomach extension, diarrhoea, constipation, indigestion and pain to name but a few. It can seriously impact on a persons daily life causing the need for sudde...

January 24, 2017

So this might be the worst photo in history but don't let that stop you!

Call it cake or bread, or just cakey bread - its soft, moist, and as sweet as you want it to be. But best of all its egg free, dairy free, gluten free, grain free and nut free!

So what IS in it?......

January 24, 2017

Need something nice with a cuppa? Try my version of GAPS shortbread. It will fill a gap;-)

This recipe makes 8 cookies (yeah right, not in my house!) but I preferred to flatten it out and cut into 4 strips. I only made a small amount because a) I'd be lightly to eat the...

January 24, 2017

So with all the latest (and welcomed) publicity around sugar and its negative effects on our health, I thought I'd show you what a "low sugar" way of eating looks like, with a few pointers on how to go about it yourself. You'll see below there's lunch and dinner and sn...

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