Here's a few snack options that wont make you feel guilty! Its all about choice, your aims, goals and what suits you

March 20, 2017

This is a talk I gave last year (2016) about gut health and the steps you can take to figure out whats going on with your insides! The quality is pretty brutal so I apologise for that. I was reluctant to post it but after giving a shorter version of the talk at the RDS...

February 9, 2017

"Hey, lets need me in your life" ;-)

If Cholesterol was on a dating App...its profile would sound something like this.

Name:(3β)-cholest-5-en-3-ol but my friends call me Cholesterol

Location: Every single one of the 37 trillion cells in your body...what can I s...

February 9, 2017

So, you think I'm going to quickly give you top tips for reducing your cholesterol?! Not so fast! You need to know what got you into this mess in the first place!

Dr. Tomas Dayspring MD FACP FNLA NCMP is one of the USA's leading lipidologists. In other words, he knows...

February 9, 2017

Stop smoking. Stop smoking. STOP BLOODY SMOKING!

Yes its hard. Yes its addictive. Grow the hell up and stop making excuses!.

Now thats out of the way, heres the other things you can do:

Know what's driving "high cholesterol". Below are the recognised causes of inflammatio...

February 9, 2017

So the new buzz on the block is Raw Cacao. Cocoa (think hot cocoa chocolate drink stuff) is like sooooo last season and as for chocolate, just don't even go there!

But whats the difference and what is it anyway?

Check out the picture. The beans? Nope, not coffee beans bu...

January 26, 2017

I used to be a serious baker a long time ago. In fact, I had a notion that I'd be a pastry chef at one stage and even did a brief apprenticeship in a Chocolatiere Cafe in New Zealand! But, that was then, and now, its more about healthy baking! So I'll admit, these are...

January 25, 2017

IBS can be a royal pain in the ass...or for most people, the stomach!

It typically causes severe bloating, stomach extension, diarrhoea, constipation, indigestion and pain to name but a few. It can seriously impact on a persons daily life causing the need for sudde...

January 24, 2017

You're only dying for something sweet...just something small...nothing mad...

Nothing in the house...not even a flippin raisin...

You've been good all week so you don't want to ruin things...

Then make some chocolate!


1/4 cup coconut oil

2/3 cup raw cacao powder...

January 24, 2017

So this might be the worst photo in history but don't let that stop you!

Call it cake or bread, or just cakey bread - its soft, moist, and as sweet as you want it to be. But best of all its egg free, dairy free, gluten free, grain free and nut free!

So what IS in it?......

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